Recent content by nomad

These days nudity and love-making scenes are pretty common on TV shows and movies. Since movies and shows have different kinds of ratings, you can avoid watching movies and shows if you do not like the content. I am fine with mild nudity and mild love scenes if they are properly blended with the...

The United States is a democracy. Yet it has a prison like Guantanamo Bay. The United States Army committed a lot of atrocities in Vietnam, Afghanistan, and Iraq. China, on the other hand, is a Communist country. A Communist country means the government is not accountable to the people. Every...

Sugar and sodium are very bad for your body because these things can cause hypertension and diabetes. Sadly, most of us are eating a lot of sugar and sodium, from bread to cakes, sauce to juice, everything contains sodium and sugar. Have you tied limiting sodium and sugar intake? I try avoiding...

A vegetarian diet is a diet that consists of only plant-based foods like fruits, vegetables, cereals, grains, etc. Vegetarians eat milk products as well as honey but they avoid eggs and meats. I tried a vegetarian diet for two years. I did not find any visible changes in my body, therefore, I...

That who say it is a scam do not know what exactly NFT is. NFT sure looks silly for a long of people, however, NFT is not just a digital art or a media in a blockchain.

I like going hiking, I always make sure I go on short hiking at least once a month. Every year I go for long treks, when I say long treks, I mean trekking for weeks in the Himalayas.

I am not into body building. However, about 10 years ago, I wanted to build my abs and biceps. Therefore, I went to a gym. However, after few weeks, I was tired and stopped going to gym.

I don't use dumbbells these days, however, when I was training with dumbbells my dumbbells weighed 5 kilograms each.

No, I am not overtraining. I am not even training. The only form of exercise I follow like a religion is walking, In my opinion, the best form of exercise is walking in the morning.

I think you should wait until 20 years of age before you can start working out in a gym. however, you can do low impact exercise even when you are in the early teens

I don't calculate how much protein I am getting every day, but my diet plan consists of enough protein. Instead of animal protein, I like to get plant-based protein.

What am I missing here? Can anyone explain to me what exactly is creatine loading?

I work from home and I don't have the leverage of getting rest days. I work 10-12 hours a day and 7 days a week. Even when I go on a vacation, I carry my laptop and spend 3-4 hours every day working.

An evening walk is my favorite way of getting the dealy dose of exercise. I walk briskly for 60 minutes. There is a small wood in the proximity of where I live and I walk in the wood.

The only exercise I do is go for a walk. I don't go to a gym and I don't do high-intensity interval training. Usually, I walk 60 minutes a day, however, sometimes I just skip walking.