Best food when starting the gym

[Carlo]

What food is the best when you’re starting the gym?

 

[ANY1invited]

1. Protein: Protein is essential for muscle repair and growth, which is why it's important to include protein-rich foods such as chicken, fish, tofu, lentils, beans, and eggs in your diet.
2. Complex carbohydrates: Complex carbs like whole grains, sweet potatoes, quinoa, and brown rice can provide sustained energy for your workouts and help with muscle recovery.
3. Fruits and vegetables: Fruits and vegetables are packed with vitamins, minerals, and antioxidants that can help reduce inflammation and support overall health.
4. Healthy fats: Healthy fats like avocado, nuts, seeds, and olive oil can provide energy and help with hormone production.
5. Hydration: Drinking plenty of water is important for staying hydrated and maintaining energy levels during your workouts.

 

[DefiantDove]

These shakes. They're good but you should talk with ur coach about it. We can't advise you here on these topics.