People drink alcohol to enchance sociability, escape from problems, for enjoyment, or just to get drunk. But alcohol in high consumption can lead to severe health problems.
Tho, some studies claim in moderate amounts it's benefical to you. Reduced disk of heart diseases, ischemic strokes, reduced risk of diabtes and more.
I used to have a drink now and then before but now I only do on special occassions and in very limited amounts. Plus, I work-out and I don't want to kill my training progress by drinking alcohol.
What about you tho, what alcohol do you drink and in what amounts?
Tho, some studies claim in moderate amounts it's benefical to you. Reduced disk of heart diseases, ischemic strokes, reduced risk of diabtes and more.
I used to have a drink now and then before but now I only do on special occassions and in very limited amounts. Plus, I work-out and I don't want to kill my training progress by drinking alcohol.
What about you tho, what alcohol do you drink and in what amounts?
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