Yarik

Global Moderator
Original poster
Staff
96
9
Studies show that listening to music when you work-out can increase endurance by 15%. It also elevates your mood, helps you in keeping pace and distracts you from the negative physical feelings such as pain when training.

I like listening to music when I do my work-outs as it helps me push through them and get those last reps. It keeps me motivated and on track and I feel way better excersining listening to my favourite songs.

If you haven't tried that method, I highly recommend you to give it a shot. It will make you feel more energized and your training sessions will go smoother.

Share your experience if you decide to give it a try!
 
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Barida

Active member
27
1
I listen to music too when I work out and not just any type of songs, but hit songs from the likes of 2 Pac and Eminem. Those are the types of musicians that give me the extra force I need whenever I am building muscles.

My fitness room is more like a party ground whenever I am working out and I do this so as to enjoy the thrill that comes with completing every rep.
 
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