Studies show that listening to music when you work-out can increase endurance by 15%. It also elevates your mood, helps you in keeping pace and distracts you from the negative physical feelings such as pain when training.
I like listening to music when I do my work-outs as it helps me push through them and get those last reps. It keeps me motivated and on track and I feel way better excersining listening to my favourite songs.
If you haven't tried that method, I highly recommend you to give it a shot. It will make you feel more energized and your training sessions will go smoother.
Share your experience if you decide to give it a try!
I like listening to music when I do my work-outs as it helps me push through them and get those last reps. It keeps me motivated and on track and I feel way better excersining listening to my favourite songs.
If you haven't tried that method, I highly recommend you to give it a shot. It will make you feel more energized and your training sessions will go smoother.
Share your experience if you decide to give it a try!
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