Do you meditate?

[Barida]

Meditation is as old as man. This is the period where man has the opportunity to think deeply about life and what life is all about.

A period of self assessment and analysis of how we live and interact with other people. Meditation is good for self improvement and should be a must for better living. Do you mediate?

 

[Heatman]

I really suck at meditation, I have tried it a few times but I keep getting distracted in the process of it. I keep wondering how monks do that because I find it very difficult.

 

[Devin]

I have definitely attempted to meditate in the past, but as Heatman mentioned, I easily get distracted. When I am successfully able to meditate, it's a wonderful and relaxing experience. It is very difficult to achieve the results I want though.

 

[Barida]

I really suck at meditation, I have tried it a few times but I keep getting distracted in the process of it. I keep wondering how monks do that because I find it very difficult.

Meditation has a lot to do with location. For you to practice meditation, you need to go to a secluded area where you will have less distractions from humans and their activities.

 

[Heatman]

Meditation has a lot to do with location. For you to practice meditation, you need to go to a secluded area where you will have less distractions from humans and their activities.

Yeah, that's very correct because most of the time I try to do it at home and I get all manner of distractions. When I say okay let me do it in the night, I will sleep off in the process 😂.

 

[nomad]

I meditate, I practice Buddhist meditation called Vipassana. However, I don't meditate every day. I mediate once in a while. I have practiced a lot of meditation methods including mindful and gided meditation.

 

[Heatman]

A lot of people lack the will to get into meditation because it demands a lot of patience for you to be able to stay focused when you are meditating and do it successfully.