Do you work-out?

[Yarik]

One of the key points to a healthy lifestyle is having enough physical activity. And it doesn't require much, only your willingness to do it!

You can work-out either in the gym or by simply riding a bike, walking outside, hiking, swimming and many more outdoor activites that are easily accessible for everyone.

Not having enough physical activity might make you feel tired more often, your body might start to hurt, some health problems could occur as well.

I recommend spending at least an hour every few days working out or just simply walking in a park nearby. You'll see how it will affect your life for the better.

 

[Heatman]

I started working out at the age of 5 and ever since then I've never stopped because my system have already adapted to it and I have seen the benefits of working out till today which is what I'm planning to do with my kids as well.

 

[nomad]

The only exercise I do is go for a walk. I don't go to a gym and I don't do high-intensity interval training. Usually, I walk 60 minutes a day, however, sometimes I just skip walking.

 

[Heatman]

It is actually my father who only prefers to walk as the only way he exercise because he can't really go to the gym anymore at this old age and that is very understandable.