Meditation is a mindfulness practice that has been proven to reduce stress, improve focus, and promote overall well-being. By focusing on your breath or a mantra, you can quiet your mind and train yourself to become more aware of your thoughts and emotions.
To begin meditating, find a quiet and comfortable place where you won't be disturbed. Sit in a comfortable position with your spine straight, relax your shoulders, and close your eyes. Start by taking deep breaths and focusing on the sensation of your breath. If your mind starts to wander, gently redirect your attention back to your breath.
There are many apps and guided meditations available that can help you improve your practice and make meditation a part of your daily routine. It's important to remember that like any other skill, meditation takes practice and patience.