What's a good age to start working out?

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Yarik

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What in your opinion is a good age for someone to start working out?

I mean, during childhood kids improve their body, balance, control, etc. through active play. And as it goes for strength training with a fitness plan, I feel it's a good time to start working out when you can follow instructions and practice the training techniques properly. Teens aged 12 and above should easily be able to manage and keep up with that.
 
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