What dumbbell weight do you use when you do bicep curls?
Currently, I'm on 15kgs per hand and it's the ideal dumbbell weight for curls for me as of this moment with a proper technique. I started with 7.5kgs when I first got into the gym and upgraded after 2-3 months. I could also try doing 20kgs per hand but I feel more comfortable with 15kgs.
Currently, I'm on 15kgs per hand and it's the ideal dumbbell weight for curls for me as of this moment with a proper technique. I started with 7.5kgs when I first got into the gym and upgraded after 2-3 months. I could also try doing 20kgs per hand but I feel more comfortable with 15kgs.
Upvote
0