Your dumbbell weight for curls?

[Yarik]

What dumbbell weight do you use when you do bicep curls?

Currently, I'm on 15kgs per hand and it's the ideal dumbbell weight for curls for me as of this moment with a proper technique. I started with 7.5kgs when I first got into the gym and upgraded after 2-3 months. I could also try doing 20kgs per hand but I feel more comfortable with 15kgs.

 

[Heatman]

I don't have any needs to work on my arms yet as I believe that they are good enough. I'm more concerned about working on my abs, thigh and chest.

 

[nomad]

I don't use dumbbells these days, however, when I was training with dumbbells my dumbbells weighed 5 kilograms each.

 

[Heatman]

Whenever I see a lot of people that have huge biceps it's always very interesting because it gives them a perfect fitting when they put on a t-shirt and it is the only thing that is going to make me to work on mine soon when I am ready.